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Healthy Fat Intake
Question for the What Would Julieanna Do? Q&A: What is the ideal amount of fat I should eat to stay healthy on a plant-based diet? Answer: Related Links: More on oil versus whole food fats Oil-Free...
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Chia Pudding
Chia seeds are one of the most nutrient-dense foods available! Rich in omega-3 fatty acids (they contain even more omega-3 fats than flaxseeds!), fiber, antioxidants, iron, and calcium, chia seeds are...
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Saturated Fat Controversies: Seeing Past the Headlines
Butter is back in the news, but contrary to welcomed reassurance that saturated fats are safe, the media mayhem is due to jumped conclusions and misinterpreted results! Not to worry…nutrition gurus...
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No, Butter is Not Back
Saturated fat – found primarily in animal products – promotes chronic disease. Still. This is solidly established in the scientific literature. Although recent industry funded meta analyses, designed...
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